Individual Therapy
"In any given moment we have two options: to step forward into growth or to step back into safety"
- Abraham Maslow
$150 (60 min)
Couples Therapy
"It's our commitment to being curious rather than being correct that allows us to turn toward instead away from one another"
- John Gottman
$180 (60 min)
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a powerful, evidence-based approach that helps the brain reprocess distressing memories and images so they no longer trigger intense emotional or physical reactions. By changing how these experiences are stored, ART supports lasting relief and a greater sense of calm and control.
This approach has been shown to be effective in addressing grief, depression, anxiety, PTSD, and phobias.
ART sessions are $200 per session and are typically 60–90 minutes.
Coaching Services
Coaching is a forward-focused approach designed to help you clarify your goals, overcome obstacles, and take actionable steps toward the life you want. Unlike therapy, which often explores past experiences and healing, coaching is centered on the present and future - building skills, enhancing performance, and fostering growth. Through personalized guidance, accountability, and practical strategies, coaching helps you strengthen confidence, make intentional choices, and create meaningful change in your personal, professional, and relational life.
"The good life is a process, not a state of being. It is a direction, not a destination.
- Carl Rogers
$150 (60 min)
Workshops
I offer interactive workshops for faith-based groups, friend groups, youth groups, senior centres and schools, designed to engage participants in meaningful learning and growth. Topics include self-compassion, creating healthy relationships, emotional wellness, resilience, stress management, and personal growth, with content tailored to the needs and interests of each group. Workshops combine practical tools, reflection, and interactive exercises to help participants develop skills they can apply in everyday life, fostering stronger connections, emotional balance, and personal empowerment.
Please contact directly for price.